Why Is My Apple Watch Face Upside Down?

Apple Watches are renowned for their reliability and popularity in the wearable tech market. However, they are not immune to glitches, one of the most common being the display orientation flipping upside down.

This issue can strip away the convenience of the device, making it cumbersome to read stats without contorting one’s arm or head. The root of this problem often lies in the mismatch between the device’s orientation settings and the actual way it’s being worn.

An upside-down display on an Apple Watch usually indicates that the orientation settings do not match the wearer’s preferences. This is particularly inconvenient as it hampers the easy access to the watch’s functionality. The good news is that this is generally an easy fix.

The solution involves adjusting the watch’s settings to ensure the Digital Crown is positioned according to how you wear the watch on your wrist.

The process of correcting an upside-down Apple Watch face is straightforward and involves a few simple steps. These include checking the orientation settings on the paired iPhone, modifying settings directly on the watch, or as a last resort, resetting the device to factory settings.

Following these tips should realign the display with your expected view, restoring the full utility of your Apple Watch.

Why Is My Apple Watch Face Upside Down?

An Apple Watch displaying upside down is typically a result of incorrect screen orientation settings. This can occur when the device is set up for the first time or after an update. The default design of watches places the crown on the right side to cater to right-handed users. However, the Apple Watch offers the flexibility to personalize this through its settings, allowing users to adjust the screen based on their wearing preferences.Why Is My Apple Watch Face Upside Down

Some users, particularly those with the Apple Watch Series 7, have reported their display turning upside down. This can be a temporary glitch or a misconfigured software setting.

Assuming the watch is being worn correctly, the issue can often be resolved by adjusting the orientation settings. If this does not work, a reset of the watch might be necessary to fix the display.

The upside-down face issue is not just a cosmetic inconvenience; it can affect the functionality of the watch, especially features that rely on the correct orientation, such as the accelerometer or heart rate sensor.

Therefore, it’s important to address this issue promptly. The fix usually involves a simple tweak in the settings or, in some cases, a more comprehensive reset to get the display right side up

How to Fix an Upside-Down Screen on Apple Watch?

When your Apple Watch starts displaying everything in reverse, it’s not entering a new fashion trend—it’s signaling that something’s amiss with its orientation settings.

This can be disorienting, to say the least, but the solution is often straightforward and doesn’t require a trip to the Apple Store. Let’s troubleshoot this topsy-turvy issue step by step.

1.) Check the Watch App Settings on Your iPhone:

The most common culprit for an upside-down Apple Watch screen is an incorrect setting in the Watch app on your iPhone. This is where the watch’s orientation is defined, and it’s quite easy to adjust:

  1. Open the Watch app on your iPhone.
  2. Tap on the ‘General’ section.
  3. Select ‘Watch Orientation’.
  4. Here, you’ll find options to specify which wrist you wear your Apple Watch on and the position of the Digital Crown.

The Apple Watch is designed to cater to a variety of wearing styles. Whether you’re left-handed or right-handed, or if you prefer the Digital Crown to be accessible by your thumb or index finger, the settings here can be adjusted to suit your preference. If everything looks correct but the screen is still upside down, try toggling the settings to the opposite configuration and then back again. This can sometimes refresh the system and correct the display.

2.) Modify Settings on Your Apple Watch:

If you don’t have your iPhone within reach, or if changing the settings on the iPhone didn’t do the trick, you can modify the orientation directly on your Apple Watch:

  1. Press the Digital Crown to access the home screen.
  2. Tap on the ‘Settings’ app, which looks like a gear.
  3. Scroll down and tap on ‘General’.
  4. Select ‘Orientation’.
  5. Just like on the iPhone, you can choose the wrist and Digital Crown position that matches how you wear your watch.

This direct approach on the Apple Watch ensures that the settings are in sync with your actual wearing style. It’s a quick and easy way to ensure that your display aligns with your personal preferences.

3.) Restart Your Apple Watch:

Sometimes, the simplest solutions are the most effective. Restarting your Apple Watch can resolve a variety of glitches, including an upside-down screen:

  1. Press and hold the side button on your Apple Watch until the ‘Power Off’ slider appears.
  2. Drag the slider to the right to turn off your watch.
  3. After the watch has shut down, wait for about 30 seconds.
  4. Press and hold the side button again until the Apple logo appears, signaling that the watch is turning back on.

This process can clear out any temporary software glitches that may be causing the screen to display incorrectly. It’s a quick and harmless procedure that often gets things back to normal.

4.) Do a Hard Restart on the Apple Watch:

If a standard restart doesn’t resolve the issue, or if your watch isn’t responding, a hard restart might be necessary. Here’s how to perform a hard restart:

  1. Simultaneously press and hold the side button and the Digital Crown.
  2. Keep holding both buttons for about 10 seconds.
  3. Release both buttons when the Apple logo appears on the screen.

This method forces your watch to shut down and start up again, which can be more effective than a standard restart. It’s a bit like hitting the reset button on a frozen computer.

5.) Update the Apple Watch System Software:

Outdated software can sometimes cause display issues. Ensuring your Apple Watch is running the latest version of watchOS is a good practice:

  1. Open the Watch app on your iPhone.
  2. Tap on ‘General’.
  3. Select ‘Software Update’.
  4. If an update is available, follow the on-screen instructions to download and install it.

Software updates not only bring new features but also bug fixes and performance improvements that can resolve existing issues, including screen orientation problems.

6.) Reset the Apple Watch to Factory Settings:

If none of the above steps have worked, you may need to reset your Apple Watch to factory settings. This should be your last resort, as it will erase all data from your device:

  1. Open the Watch app on your iPhone.
  2. Tap on ‘General’.
  3. Scroll down and select ‘Reset’.
  4. Tap ‘Erase All Content and Settings’ and follow the prompts to confirm.

Before you reset, make sure you have a recent backup of your Apple Watch so you can restore your data afterward. A factory reset will return your watch to the state it was in when you first took it out of the box, which can often eliminate persistent software issues.

Why should I wear my Apple Watch upside down?

Choosing to wear an Apple Watch upside down can be a practical decision. For instance, placing the Digital Crown on the underside of the wrist can help prevent accidental presses during physical activities like pushups.

This inverted wearing style also allows for easier control of the crown with the thumb, which can be particularly useful during intense workouts or when you require precise command over the watch’s functions.

Wearing the watch upside down is not just about avoiding accidental button presses; it’s also about personal comfort and usability. By flipping the band and adjusting the screen orientation in the settings, the watch becomes more tailored to your specific needs.

This customization can enhance the watch’s utility, making it more than just a statement piece, but a tool that fits seamlessly into your active lifestyle.

Lastly, the ability to control the Digital Crown with the thumb when the watch is worn upside down can be a significant advantage for those who need quick and easy access to their device’s controls.

Whether it’s for practicality or personal preference, wearing the Apple Watch upside down can be a smart choice for those looking to maximize the device’s potential and make it work best for their individual use case.

Benefits of Using Apple Watch Upside Down:

Avoid accidentally triggering Siri:

When the Apple Watch is worn with the Digital Crown on the left side, it’s all too easy for your wrist to press against it and accidentally summon Siri. Flipping your watch upside down ensures that the Crown is less susceptible to unintended presses from the wrist, thus preventing these accidental activations. This repositioning can be particularly beneficial during workouts or when your hands are otherwise occupied.

Push buttons with the thumb:

Wearing your Apple Watch upside down can redefine the ergonomics of how you interact with it. With the Digital Crown and buttons now on the left, your thumb naturally falls into place to comfortably click and scroll, offering a more intuitive control. This can be a subtle yet significant shift, making the use of the watch’s interface feel more natural for your fingers.

Use thumb to control volume:

The Digital Crown’s position when the Apple Watch is upside down is perfectly aligned for the thumb to take over. Scrolling to adjust volume becomes a task easily managed by the thumb, providing a smoother experience when controlling your media. This can be especially handy when you’re on the move and need to quickly adjust the volume without breaking stride.

Better audio on calls:

Positioning the Apple Watch upside down can have unexpected benefits for call quality. With the mic and Side button facing away from the underside of your wrist, the likelihood of muffled audio is reduced. This orientation allows your voice to reach the microphone more directly, potentially enhancing the clarity of your calls.

Why I change the position of my watch’s Digital Crown?

Minimizing Unintentional Interactions:

The Digital Crown on an Apple Watch is more than just a stylish feature; it’s a functional one that can sometimes be a bit too sensitive to the bend of the wrist, especially during vigorous activities like working out. By moving the Digital Crown to the left hand side, away from the default position, you can significantly reduce the chances of pushing it unintentionally. 

This repositioning is particularly useful when you’re in the middle of an intense workout and you find yourself accidentally launching Siri or turning up the volume when all you meant to do was raise your wrist or scroll through the screen. The last thing anyone needs is a playlist volume spike during a push-up!

Enhanced Control and Accessibility:

Turning the Digital Crown to the opposite side also offers a more natural angle for your thumb to control it, making it easier to scroll or launch applications without having to contort your fingers awkwardly. It’s all about personal comfort and efficiency, ensuring that your interactions with your watch are as seamless as possible.

How to Wear Apple Watch Upside Down With Crown on Left?

Adjusting the Orientation for Comfort:

For those who prefer the Apple Watch with the crown on the left, the process is straightforward. Begin by removing the straps and reattaching them in the opposite order, effectively flipping the Apple Watch upside down. Then, navigate to the Settings to adjust the orientation. Here’s a quick guide:

  1. Open the Settings app on your Apple Watch.
  2. Tap on General, then go to Orientation.
  3. Select the ‘Left’ option under Digital Crown.

Once these steps are completed, your Apple Watch is ready to wear with the crown on the left, ensuring that the screen orientation matches your new strap placement.

Strap Interchange for a New Perspective:

The beauty of the Apple Watch design is in its versatility. The straps can be interchanged, allowing you to wear the device upside down if that’s what you prefer. This customization extends to the software as well, where a few taps in the Settings menu can realign your digital world to match your physical one.

How do I wear my Apple Watch upside down?

Flipping the Script on Traditional Wear:

To wear your Apple Watch upside down, you’ll need to start with the band. Detach it and then reattach it so that the Digital Crown is facing the opposite direction. This simple physical flip is just the beginning.

Digital Adjustments for a Physical Flip:

Once your band is in place, it’s time to flip the screen orientation to match:

  1. Open the Settings app on your Apple Watch.
  2. Tap on General.
  3. Select Orientation.

With these settings adjusted, your Apple Watch’s interface will align with its new upside-down position, ensuring that your experience is as intuitive as ever, just from a different angle.


In conclusion, the vexing issue of “Why Is My Apple Watch Face Upside Down?” often finds its resolution in the personalization features that Apple champions. It’s a nudge towards the importance of understanding and configuring our technology to match our lifestyles and preferences.

The orientation of our devices, seemingly trivial, can impact the convenience and functionality they’re meant to enhance. 

Whether the fix is a quick settings adjustment or a deeper reset, each solution reinforces the notion that even in a world of advanced technology, the human element—the user’s touch—is what guides their optimal function.

As we contour our devices to our lives, perhaps it’s a moment to reflect on how we let our lives be shaped by them. Let this simple fix be a reminder that the power to mold our experience with technology is, quite literally, at our fingertips.

Related Articles:

Leave a Comment