How To Reset Whoop 4.0?

In today’s digital age, health enthusiasts and fitness aficionados have found solace in wearable technology. Among the frontrunners of this revolution is WHOOP, a device that promises meticulous 24.7 tracking of health metrics. 

For those who are dedicated to their workouts and overall well-being, WHOOP has become an indispensable companion. But, as with all technology, there are times when things don’t go as planned. Imagine the frustration of missing out on crucial workout data or facing incomplete data collection. It’s a scenario nobody wishes to encounter. 

Thankfully, there’s a beacon of hope: the reset function on your WHOOP 4.0. This article is designed to be your comprehensive guide, offering both a quick infographic solution and an in-depth walkthrough, to reset your device and ensure that your health tracking remains uninterrupted.

Common Issues with WHOOP 4.0:

Like any piece of technology, WHOOP 4.0 is not immune to issues. Some of the common problems users face include:

  • Syncing Issues: One of the primary reasons many opt to reset their WHOOP is due to syncing problems. It can be incredibly frustrating when the device stops updating data to the paired smartphone, especially when that data is crucial for tracking performance.
  • Unresponsive Strap: At times, the WHOOP strap might become unresponsive, failing to react to touch or not delivering notifications as expected. In such cases, a reset often proves to be the ideal solution.
  • Charging Problems: Another common issue is the WHOOP strap refusing to charge. Given that many rely on it for daily workouts and sleep tracking, this can be a significant inconvenience.

Reasons to Reset WHOOP Strap:

Understanding the reasons behind resetting your WHOOP strap is crucial. There are times when the strap might exhibit syncing issues, become unresponsive, or even refuse to charge.

Like many electronic gadgets, occasionally, a simple reset is all it takes to iron out glitches and restore its functionality.

Syncing Issues:

One prevalent issue with the WHOOP strap is its inability to sync data with your smartphone. This can be quite vexing, especially if you depend on this data to monitor your progress. A reset can be the remedy, compelling the strap to re-establish a connection with your device and synchronize the data accurately.

Unresponsive Strap:

At times, the WHOOP strap might not respond to touch or might not send notifications as it should. If you’ve encountered such behavior, resetting might just be the antidote you need.

WHOOP Not Charging:

There are instances when the WHOOP strap declines to charge. This can be a significant setback, especially if you use it to track your daily activities and sleep patterns. A reset can be the solution, eliminating any software hitches that might be the root of the problem.

How to Reset Whoop 4.0?How to Reset Whoop 4.0

Resetting your WHOOP 4.0 can be the key to resolving the aforementioned issues. Here’s a detailed step-by-step guide:

  1. Initiate the WHOOP App: Begin by launching the WHOOP app on your paired phone.
  2. Navigate to the Bottom Pane: Within the app, direct your attention to the bottom pane and select the “More” option.
  3. Access Device Settings: From the subsequent options, pinpoint and choose “Device Settings.”
  4. Venture into Advanced Settings: Herein, you’ll notice an “Advanced” option, typically written in smaller letters beneath your WHOOP’s name. Engage with it.
  5. Rebooting the Device: As you navigate further, an option titled “Reboot Device” will present itself. Opt for it.
  6. Confirmation: A prompt will emerge, seeking your confirmation for the reboot. Affirm by selecting “Reboot.”

Remember, this procedure only reboots your WHOOP 4.0. It doesn’t erase the data. If your goal is a complete data wipe, a separate set of instructions is required.

Any way to reboot whoop without the app:

If you’re looking for ways to reboot your WHOOP without using the app, there are some steps you can follow. For those using an android phone, sometimes an update might cause the WHOOP to disconnect.

The advice from support often involves uninstalling and then reinstalling the app. When your device shows green lights, tap the top side light until it turns white, initiating Bluetooth pairing. 

If your WHOOP runs out of battery, the data from the past day is usually saved. However, if it dies, you might need to check Android’s saved Bluetooth devices in the settings. It’s advisable to unpair or delete any old connections, especially if you’re on android 13, as it’s known for causing whoop issues.

How to Reset WHOOP Strap?

Resetting the WHOOP strap can be a lifesaver when it’s not functioning as expected. A reset can help resolve minor glitches and restore its performance.

Steps to Reset:

  1. Launch the WHOOP App: Begin by accessing the WHOOP app on your smartphone.
  2. Navigate to More: On the bottom pane of the app, you’ll find the “More” option. Tap on it.
  3. Access Device Settings: From the dropdown, select “Device Settings”.
  4. Go to Advanced: Beneath your WHOOP’s name, there’s an “Advanced” option in small letters. Click on it.
  5. Reboot the Device: Scroll until you find “Reboot Device”. Select it.
  6. Confirm the Action: A pop-up will appear. Confirm by selecting “Reboot”.

Remember, this process won’t erase your data. It merely restarts the device.

How do I reset my WHOOP 4.0 band?

The WHOOP 4.0 band, a newer version, may occasionally require a reset to function optimally.

Steps to Reset:

  1. Open the WHOOP App: Start by launching the app.
  2. Select More: In the app, navigate to “More” and tap it.
  3. Head to Device Settings: From the list, choose “Device Settings”.
  4. Access Advanced: Here, you’ll find the “Advanced” option. Tap on it.
  5. Choose Reboot Device: This will initiate the reset process.

By following these steps, your WHOOP 4.0 band should be reset and ready to use.

How do I reset my Bluetooth WHOOP?

Bluetooth issues can be a common concern. Resetting can often resolve any connectivity problems.

Steps to Reset:

  1. Launch WHOOP App: Open the app on your device.
  2. Navigate to More: Tap on the “More” option.
  3. Enter Device Settings: From the available options, select “Device Settings”.
  4. Tap on Advanced: Within this menu, you’ll find “Advanced”. Select it.
  5. Reboot the Device: This will also reset the Bluetooth connection.

After these steps, your Bluetooth WHOOP should be reset and reconnected.

How to Erase All WHOOP Data?

There might be instances where you’d want to erase all data from your WHOOP strap. Here’s how:

Steps to Erase Data:

  1. Start the WHOOP App: Open the app on your device.
  2. Go to More: On the bottom pane, tap “More”.
  3. Access Device Settings: Choose “Device Settings” from the list.
  4. Find Advanced: Below your WHOOP’s name, tap on “Advanced”.
  5. Select Erase Device Data: This will prompt a pop-up for confirmation.
  6. Confirm Erasure: Choose “Erase All Data” to clear everything.

Note: This action will erase all locally stored data since your last sync.

How Does the WHOOP Store Data?

Understanding how WHOOP stores data can be crucial for users. The WHOOP strap saves your data locally, and this storage lasts for up to 3 days. If you decide to reset or erase data, it will only remove data stored since the last sync. 

However, erasing from the strap won’t delete data in the app. This design ensures that even if you lose recent data on the strap, older data remains safe in the app.

How do I delete all data from WHOOP?

If you need to delete all data from your WHOOP, follow these steps:

Steps to Delete Data:

  1. Open WHOOP App: Launch the app.
  2. Navigate to More: Tap on “More”.
  3. Head to Device Settings: From the dropdown, select “Device Settings”.
  4. Access Advanced: Here, tap on “Advanced”.
  5. Choose Erase Device Data: This will prompt a confirmation pop-up.
  6. Confirm Deletion: Select “Erase All Data”.

Always back up essential data before erasing, as this action is irreversible.


In the grand scheme of health and fitness, devices like WHOOP 4.0 play a pivotal role. They offer insights, guide routines, and help users achieve their health goals. However, like all tech, they can occasionally falter. But with the right knowledge and a bit of patience, you can easily troubleshoot and get your device back on track. Whether it’s a minor syncing hiccup or a more significant issue, a simple reset can be the solution you need. So, arm yourself with this knowledge, and ensure that your health tracking journey with WHOOP 4.0 remains smooth and efficient.

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