How To Cancel Whoop Membership?

Signing up for WHOOP is a commitment to a personalized fitness journey. With the WHOOP 4.0 device, users receive in-depth feedback on their health, sleep cycles, blood oxygen levels, body temperature, and heart rate. The Strain Coach even sets a daily target exertion goal to ensure you don’t overstrain. 

But what happens when you no longer need the service or want to explore a different brand? Within a 30-day window, you can return the device for a refund. However, if you’re considering canceling your membership after the upfront commitment period, this guide will walk you through the process. 

WHOOP, popular among fitness enthusiasts and athletes, offers advanced tracking and personalized insights. But as circumstances change, you might want to take a break from your fitness journey or pause the services. Whether you’re looking to cancel or just explore how to, this guide is your step-by-step manual.

What is Whoop?

WHOOP is more than just a fitness tracker. It’s a coaching platform that uses physiological data to improve your performance. By tracking key metrics like strain, recovery, sleep, and stress, WHOOP provides insights into how your body responds to exercise and daily activities. It doesn’t just measure the quantity of your sleep but the quality, ensuring you recover optimally.

How To Cancel Whoop Membership?How To Cancel Whoop Membership

Deciding to cancel your WHOOP membership? Follow these straightforward steps:

  1. Log In: First, access your account by logging into the WHOOP website or app.
  2. Navigate Head to the ‘Membership’ tab within your account dashboard.
  3. Find the Option: Scroll down until you locate the ‘Cancel Membership’ section.
  4. Initiate Cancellation: Click on the ‘Cancel Membership’ button. This will lead you to a series of prompts.
  5. Follow Prompts: Adhere to the on-screen instructions, ensuring you read all details before confirming.
  6. Contact Support (if needed): If you encounter any issues or need assistance, reach out to WHOOP customer support. They can be contacted via their website or at (833) 948-0566.

Remember, always check any associated terms or fees before finalizing the cancellation, especially if you’re within a commitment period.

Through the Whoop website or app:

  1. Log in to your Whoop account.
  2. Navigate to the Membership tab.
  3. Scroll to the Cancel Membership section.
  4. Click on the Cancel Membership button.
  5. Follow the on-screen instructions to complete the cancellation process.

By contacting Whoop customer support:

  1. Visit the Whoop customer support website at
  2. Click on the Contact Us button.
  3. Select the Cancel My Membership option.
  4. Fill out the contact form with your Whoop account information.
  5. A Whoop customer support representative will assist you with the cancellation.

Note: If you have a monthly membership, you can cancel it anytime. However, for annual or 24-month memberships, there might be a commitment buyout fee if you decide to cancel early. Always refer to the WHOOP website or app for detailed instructions.

What Happens After Canceling Your WHOOP Membership?

Once you’ve decided to cancel your WHOOP membership, there are a few things to keep in mind. Firstly, you’ll retain access to your account and all its data until the end of your current billing cycle. This means you can still monitor and review any data collected by your WHOOP strap during this period.

However, post this billing cycle, your membership access concludes. At this point, your WHOOP strap will cease to function, and you’ll no longer be able to access or retrieve your data. But remember, if in the future you decide to rejoin WHOOP, signing up for a new membership is always an option.

Didn’t Cancel your WHOOP Membership in Time? Try This

We’ve all been there: you intended to cancel your WHOOP membership during the 30-day free trial, but time got away from you. Now, you might feel trapped in a year-long commitment, which can be a financial strain you hadn’t anticipated. This is a common issue many face, but there’s hope.

I’ve spoken with WHOOP representatives, and they’ve shared that they often consider cancellations on a case-by-case basis. While WHOOP aims to work with members and may honor cancellations at their discretion, it’s essential to remember that this isn’t a standard practice and varies based on individual circumstances.

Our Advice:

Navigating the complexities of membership cancellations can be daunting. If you’re feeling stuck, our primary recommendation is to reach out directly to WHOOP Support. By explaining your financial situation and concerns politely, there’s a chance they might be more understanding.

Moreover, it’s always worth asking for exceptions. While there’s no guarantee, WHOOP Support might consider your request and grant an exception, allowing you to cancel your account without further complications or penalties.

Alternatives to Cancelling:

If you’re on the fence about outright canceling your WHOOP membership, consider some alternatives. One such option is pausing your membership. This provides a middle ground, offering flexibility without entirely severing ties with WHOOP. It’s a solution that caters to the unique nuances of individual situations.

However, it’s essential to note that not everyone might qualify for this alternative. To ensure you’re making an informed decision, delve into the guidelines provided by WHOOP. Reading their detailed guide on how to pause your membership can offer clarity and direction.

Understanding WHOOP’s Cancellation Policy:

When considering canceling, it’s paramount to be well-versed with WHOOP’s cancellation policy. Memberships with WHOOP are non-refundable and are billed either monthly or annually. Even if you decide to part ways, you’ll still have access to your account and its data until your current billing cycle concludes.

But here’s a crucial point to remember: opting for a monthly membership doesn’t free you from a yearly commitment. If you’ve chosen the monthly payment option, you’re essentially locked in for a year.

Canceling your WHOOP membership without incurring costs every month is only feasible if you’re still within the trial period.

Frequently Asked Questions (FAQ):

How To Pause Whoop Membership?

Step 1: Consider Your Options:

Before you decide to pause your Whoop membership, it is essential to understand the implications fully. Know that the pause will have a maximum duration of 12 months, and you will not be billed during the pause period. However, you can choose to unpause it anytime within the 12 months if you change your mind.

Step 2: Secure Your Data:

Before initiating the pause, ensure that all your existing data is uploaded and secured. This step is vital to avoid losing any of your remaining credits and data accumulated over time.

Step 3: Navigate to the Right Section:

Open your preferred web browser and visit Once there, navigate to the membership section where you will find options to manage your account, including the option to pause your membership.

Step 4: Selecting the Pause Option:

In the membership section, you will find the “pause membership” option. Select it to initiate the process. You will be prompted to choose the amount of time you wish to pause your membership, with a minimum of 3 months and a maximum of 12 months.

Step 5: Confirm Your Choice:

After selecting the desired pause duration, proceed to confirm your choice. Once confirmed, the pause will take effect, and your account will remain paused until you decide to unpause it or until the selected pause duration expires.

How To Resume Whoop Membership?

Step 1: Revisiting Your Decision:

If you have previously paused your Whoop membership and wish to resume it, know that you can do so without canceling the membership entirely. You can reactivate it by following a few simple steps, which will also allow you to review your previously collected data.

Step 2: Access the Membership Section:

To resume your membership, start by visiting using a web app. Once there, navigate to the membership section where you managed your account when you paused the membership.

Step 3: Opting to Resume:

In the membership section, find and select the option to resume your membership. This action will unpause your account, making it active once again.

Step 4: Review Your Data:

After reactivating your membership, take some time to review the data that was previously collected. This data remains available for you to analyze and understand your health patterns better.

Step 5: Confirmation:

Confirm your choice to resume the membership. Once this step is completed, your Whoop membership will be fully reactivated, and you can continue to enjoy the benefits it offers without any hindrance.

Can I freeze my WHOOP membership?

For those looking to take a short break from their WHOOP membership, the platform allows you to freeze your membership for a maximum duration of 3 months. If your membership spans 12 months, you can easily utilize this feature.

To do so, simply login to your Whoop account, navigate to the Membership tab and find the Pause Membership section.

Here, you’ll see the Pause Membership button. Decide the amount of time you wish to pause, and remember, during this pause, you won’t be able to upload data or receive insights. Whenever you’re ready, you can resume your membership.

Can you cancel your WHOOP monthly membership anytime?

Yes, you can cancel your WHOOP monthly membership at any time. However, if you’re billed for the current month’s subscription before the 15th of the month, you’ll need to complete that month. For those on an annual or 24-month membership, be aware that you might have to pay a commitment buyout fee for the remaining balance.

Can I use WHOOP without a membership?

While WHOOP offers a plethora of information, using WHOOP without a membership might limit your access. This article delves deeper into what you can and cannot do without a membership.

Can I get a refund after canceling my WHOOP membership?

After canceling your WHOOP membership, it’s essential to note that memberships are non-refundable. However, you will still have access until the end of your current billing cycle.

Will I lose all my data after canceling my WHOOP membership?

No worries! Even after canceling, you will retain access to your WHOOP account and data until the end of the current billing cycle.

Can I reactivate my WHOOP membership after canceling?

Certainly! If you ever change your mind, you can reactivate your WHOOP membership by signing up for a new subscription plan.

Can I switch to a different WHOOP subscription plan instead of canceling?

Absolutely! Instead of canceling, you can switch to a different WHOOP subscription plan. Just head over to your account settings to make the change.

Is there a cancellation fee for WHOOP membership?

If you decide to cancel in the middle of an agreement, be prepared to pay the remaining balance as a commitment to the cancellation fee for your WHOOP membership.

What happens to my WHOOP Strap after canceling my membership?

After canceling your membership, you can keep your WHOOP Strap. However, it will only function with an active membership.


In our fast-paced world, personal data, especially health metrics, play a crucial role in crafting our ideal lifestyles. The “How To Cancel Whoop Membership” guide underscores the importance of choice in our digital age. While WHOOP provides invaluable insights, users must have agency over their subscriptions. As you contemplate your relationship with fitness and health platforms, consider not just the immediate impact but also the long-term implications. Ultimately, every membership, pause, or cancellation is a step towards personal growth, self-awareness, and understanding the balance between technology and wellness. Your health journey is uniquely yours; tread it with intention and autonomy.

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