Apple Watch Keeps Pausing

The Apple Watch is not just a stylish accessory; it’s a powerful tool for tracking workouts. However, it can be quite frustrating when it automatically pauses during an activity, even if you haven’t stopped. There could be several reasons behind your Apple Watch accidentally pausing your workout. 

This guide will delve into these reasons, provide a checklist to ensure the feature is working optimally, and show you how to turn off the auto-pause feature. Imagine your fitness tracker as Santa Claus of exercise: it knows when you’re active, when you’re resting, and if you’re not giving your workout your all. Instead of a lump of coal, it might pause your workout and ask if you’re done. 

But don’t fret; we’ll guide you on how to dismiss such reminders, calibrate your watch for a better fitness routine, and ensure you close those Activity Rings efficiently.

Apple Watch Keeps Pausing

If your Apple Watch keeps pausing, it could be due to a poor fit, outdated software, or a glitch. Ensure the watch is snug but comfortable on your wrist, as loose fits can cause inaccurate readings. Check for any available updates for watchOS and the paired iPhone, and install them if necessary. Restarting both devices might resolve any temporary software issues. Additionally, check the Workout settings to ensure that the “Pause on Lock” feature is disabled. If the problem persists, consider resetting the settings or contacting Apple Support for further assistance.Apple Watch Keeps Pausing

Apple Watch Keeps Pausing During Workouts

Your Apple Watch, especially the Series 6, is designed to monitor wrist movement continuously. If it detects a lack of continuous movement, it might go into power-saving mode and pause. 

Sometimes, you might just be taking a quick break, looking at your watch, and before you know it, it’s asking if you’ve finished your workout. To address this, open the watch app on your phone, tap on the workout settings, and turn off the running autopause and end workout reminder. 

When you start a workout, you can slide right on the screen and tap lock to prevent accidental pauses. Once done, turn the digital crown to unlock. It’s also essential to ensure that the watch band is snug on your wrist. Tattoos on the wrist can affect the watch’s Wrist Detection feature.

Ensure it’s enabled by going to the iPhone Watch app, selecting the My Watch tab, then General, and ensuring Wrist Detection and Passcode are on. 

A loose band might cause the watch to lose contact with the skin, making it think it’s been removed, thus pausing the workout. Sensor performance can also be affected by temporary or permanent changes to the skin, like wrist tattoos. 

Apple suggests wearing the watch snugly on top of the wrist and considering adjusting the band tightness during workouts and loosening it afterwards. Accidental interactions with the watch’s screen due to clothing can also cause pauses.

To prevent this, lock the screen before starting a workout. If all else fails, consider updating your iPhone and Apple Watch to the latest software.

Why does Apple Watch keep pausing?

Understanding the Workout App’s Mechanism:

The Apple Watch, a marvel of technology, is designed to seamlessly track your activities, ensuring you stay on top of your fitness goals. However, users sometimes face an intriguing issue: the Workout app unexpectedly pausing. Let’s delve into why this might be happening.

The Crucial Role of Skin Contact:

At the heart of this issue is the watch’s need for consistent skin contact. The Apple Watch is engineered to believe it has been removed from the wrist if it loses contact with the skin. This is a safety feature, ensuring that the data being tracked is accurate and reliable. However, it can sometimes lead to unintended pauses during your workouts.

Automatic Pausing: A Double-Edged Sword:

The automatic pause feature is a thoughtful addition to the Workout app, designed to provide users with precise tracking. However, when the watch perceives that it has lost contact with the skin, it automatically pauses the workout, leading to potential disruptions in your activity tracking.

Steps to Mitigate Unwanted Pauses:

To ensure a smooth tracking experience, it’s crucial to wear your Apple Watch snugly on your wrist. This minimizes the chances of the watch losing contact with your skin, preventing unwanted pauses. Additionally, regularly cleaning both your watch and wrist can enhance contact and improve the overall functionality of the Workout app.

How to Turn Off Auto Pause on the Apple Watch?

The Apple Watch’s Auto Pause feature is designed to automatically halt your workout when it detects a pause in activity. While this can be useful, some users prefer to have manual control over their workouts. Here’s how to disable this feature:

  1. Access the Watch app: Start by opening the Watch app on your iPhone.
  2. Navigate to Workouts: Within the app, tap on ‘My Watch’ and then scroll down until you find ‘Workouts’.
  3. Toggle Off Auto Pause: Under the ‘Auto Pause’ section, you’ll find a switch. Simply toggle this switch to the off position.

8 Ways to fix Auto Pause on the Apple Watch:

1.) Check the fit of your Apple Watch

Ensuring Proper Fit for Accurate Tracking:

The most prevalent issue leading to unwanted workout pauses is likely the improper fitting of your Apple Watch. A loose fit fails to track the heart rate with precision, leading to inadvertent workout interruptions. Ensuring the watch is snug can enhance tracking accuracy and minimize unexpected pauses.

The Impact of Fit on Workout Sessions:

Workouts demand the Apple Watch to be secure on your wrist. If it’s too loose, it won’t accurately monitor your heart rate, causing it to unintentionally halt your workout session. A firm fit is essential for uninterrupted, accurate workout tracking.

2.) Check your wrist detection settings:

The Role of Wrist Detection:

Enabled wrist detection contributes to workout pauses if the Apple Watch perceives it’s been removed. This feature, accessible via the Apple Watch app on your iPhone, can be disabled to prevent such disruptions.

Managing Wrist Detection:

If your workout sessions are frequently interrupted, consider checking the wrist detection feature. When enabled, it pauses workouts if the watch is lifted off the wrist. Disabling it through the Apple Watch app on your iPhone might be beneficial.

3.) Make sure the Apple Watch is up to date:

Importance of Regular Updates:

Consistent software updates are crucial for the Apple Watch’s optimal performance. Regularly check the Watch app on your iPhone for any available updates and follow the guide to install them, ensuring enhanced functionality.

Keeping Your Watch Updated:

Apple frequently introduces software updates to boost your device’s performance. It’s advisable to regularly check for these enhancements in your iPhone’s Watch app and proceed with the necessary updates as per the provided guide.

4.) Restart your Apple Watch:

Simple Troubleshooting via Restart:

Occasionally, a straightforward solution like a restart can resolve Apple Watch issues. Execute a restart by pressing and holding the side button, sliding to power off, and then turning it back on after a few seconds.

When to Consider a Restart:

If your Apple Watch faces persistent problems, a restart might be the quick fix you need. This process involves holding the side button until the power slider appears, turning the watch off, and rebooting after a brief interval.

5.) Check connectivity issues between your watch and iPhone:

Connectivity: A Vital Checkpoint:

A proper connection between your watch and iPhone is paramount. Any interference with the Bluetooth signal could prompt your workout session to pause unexpectedly.

Ensuring Stable Connectivity:

For uninterrupted workout tracking, the connection between your watch and iPhone must be stable. Disruptions in Bluetooth signals can cause unexpected pauses during your fitness routines.

6. Your watch is low on battery:

Battery Levels Matter:

A low battery can interrupt your workout sessions. Ensuring a substantial charge before starting your activities is crucial. If you regularly face this issue, consider exploring tips for extended battery life.

Pre-Workout Charge Check:

Starting your workout with a low battery can lead to unwanted pauses. It’s prudent to charge your watch to a decent level beforehand and adopt strategies for battery life conservation if this issue arises frequently.

7. Check clothing isn’t accidentally pausing workouts:

Apparel Interference with Workouts:

Surprisingly, what you wear can impact your session. Jackets or long sleeves might touch the Apple Watch display, triggering a pause. Adjusting the watch’s position or securing the strap tighter can prevent this.

Avoiding Workout Disruptions from Clothing:

Workout attire, especially long sleeves or jackets, can inadvertently activate the pause function during sessions by brushing against the watch display. Realigning the watch or tightening its strap can help avoid these interruptions.

8. Contact Apple Support:

When to Seek Professional Assistance:

If issues persist, particularly with movement detection, reaching out to Apple Support is advisable. They can help ascertain if your device’s sensors, like the accelerometer, are malfunctioning, affecting features like auto-pause.

Professional Insight for Persistent Issues:

Continuous problems, especially with motion tracking, warrant contact with Apple Support. They can determine if faulty sensors are the culprits, impeding functionalities such as the auto-pause feature.

How to Dismiss the “Finished your workout?” Message:

Imagine pausing your workout for a sip of water or to tie your shoelace, only to be met with a message on your Apple Watch asking if you’ve concluded your exercise. This can be a tad intrusive, but there’s a way around it:

  1. Reveal More Options: When the message appears, either swipe up or use the Digital Crown to scroll and unveil additional choices.
  2. Select Dismiss: Instead of choosing ‘Pause’ or ‘End Workout’, tap on ‘Dismiss’.
  3. Resuming a Paused Workout: If you accidentally hit ‘Pause’, don’t fret. Swipe right on the Paused exercise screen and tap ‘Resume’. A quick tip: pressing both the Home button and the Side button simultaneously can also pause and resume a workout. However, this action will capture a screenshot, which you can later view and delete from your iPhone. If you find yourself inadvertently pressing these buttons, especially when flexing your wrist, consider adjusting your Apple Watch’s orientation.

Additional Tips:

  1. Wrist Movement: Sometimes, the mere act of flexing your wrist or flipping your hand can inadvertently trigger the watch’s pause function. Adjusting the watch’s position or tightening its strap can help mitigate this.
  2. Clothing Interference: If you’re exercising in jackets or long sleeves, ensure they don’t interfere with the Apple Watch display. Accidental touches can pause your workout.
  3. Watch Orientation: If you frequently find yourself accidentally pressing buttons, consider changing the orientation of your Apple Watch.

Frequently Asked Questions (FAQ):

Does Apple Watch auto pause?

If you’ve been wondering about the Auto-Pause feature in your Apple Watch, you’re not alone. Contextually, this is a nifty function present in the Apple Watch that’s connected to workout sessions. 

By accessing the Settings app on your iPhone, and tapping open the Watch app, you can easily navigate to the My Watch tab. From there, select Workout, and you’ll see the Auto-Pause option. Using this feature, the watch smartly pauses your workout when it detects you’ve stopped, utilizing NLP-related mechanisms.

Moreover, for those who directly want to access this feature on their Apple Watch, all they need to do is open the Settings app on their watch, tap on Workout, and toggle the Auto-Pause function. Ensuring this setting is on will allow your watch to intelligently recognize when you’re taking a breather during your fitness routines.

Should I periodically turn off my Apple Watch?

The idea of turning off your Apple Watch might seem unusual, but semantically, it can be beneficial. Entities, like the experts at, suggest that it can be a good habit to occasionally give your device a break. By turning it off, you not only preserve the battery but also prepare it for an emergency restart if needed.

Restarting or turning off your Apple Watch can also serve as a solution to troubleshoot any issues you’re experiencing. Just like many other devices, giving your Apple Watch a short break by switching it off can rectify minor glitches or challenges that arise during its regular operations.

How long should you keep an Apple Watch?

When it comes to the longevity of an Apple Watch, most devices stay in perfect working condition for about three to five years. During this period, it remains optimally paired with an iPhone, receiving regular updates from Apple. But as with many devices, there might be a lack of support as they approach their end of life.

Beyond the aforementioned time frame, it’s not uncommon for the Apple Watch to face a lack of updates, which can pose a security risk. Even if the device is in perfect condition, the diminished support from Apple, coupled with potential security vulnerabilities, might warrant a consideration for an upgrade or replacement.


The Apple Watch is a remarkable tool for tracking workouts, but like all technology, it can have its quirks. If your Apple Watch keeps pausing during workouts, it’s essential to understand the reasons and know how to address them. Whether it’s adjusting the watch band, updating the software, or tweaking the settings, there are solutions available. And if you ever receive a message during walking workouts even after adjusting the automatic workout detection settings and the issue persists, it might be time to reach out to Apple Support. Always ensure your watchOS is updated, as Apple continually works to improve its functions and features.

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